Air Times
Canada – The CAVE: Thursdays at 9:30pm & 5:30am and Sundays at 11:00am, 8:pm & 1:30am
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Epsiode 113 - Bosu Squat & Chop |
| Follow Brent Bishop as he instructs you on how to do: Bosu Squat & Chop | |
| Date: 2010-01-19 23:33:29 - Added by: wahiche | |
| Views: 1253 - Votes: 0 - Rating: 0 | |
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Epsiode 112 - Hanging Biceps Curl & Reverse Fly |
| Follow Brent Bishop as he instructs you on how to do: Hanging Biceps Curl & Reverse Fly | |
| Date: 2010-01-19 23:33:02 - Added by: wahiche | |
| Views: 990 - Votes: 0 - Rating: 0 | |
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Epsiode 111 - Hurdle Sprint Starts |
| Follow Brent Bishop as he instructs you on how to do: Hurdle Sprint Starts | |
| Date: 2010-01-19 23:32:37 - Added by: wahiche | |
| Views: 960 - Votes: 0 - Rating: 0 | |
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Epsiode 110 - Plank With A Reverse Tuck |
| Follow Brent Bishop as he instructs you on how to do: Plank With A Reverse Tuck | |
| Date: 2010-01-19 23:32:16 - Added by: wahiche | |
| Views: 860 - Votes: 0 - Rating: 0 | |
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Epsiode 109 - Resisted Speed Drills |
| Follow Brent Bishop as he instructs you on how to do: Resisted Speed Drills | |
| Date: 2010-01-19 23:31:54 - Added by: wahiche | |
| Views: 885 - Votes: 0 - Rating: 0 | |
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Epsiode 108 - Push-Up With One Arm Row |
| Follow Brent Bishop as he instructs you on how to do: Push-Up With One Arm Row | |
| Date: 2010-01-19 23:31:32 - Added by: wahiche | |
| Views: 962 - Votes: 0 - Rating: 0 | |
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Epsiode 107 - Weighted Single Leg Squat |
| Follow Brent Bishop as he instructs you on how to do: Weighted Single Leg Squat | |
| Date: 2010-01-19 23:30:47 - Added by: wahiche | |
| Views: 886 - Votes: 0 - Rating: 0 | |
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Epsiode 106 - Plyometric Box Jump |
| Follow Brent Bishop as he instructs you on how to do: Plyometric Box Jump | |
| Date: 2010-01-19 23:30:28 - Added by: wahiche | |
| Views: 849 - Votes: 0 - Rating: 0 | |
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Epsiode 105 - Lateral Hop |
| Follow Brent Bishop as he instructs you on how to do: Lateral Hop | |
| Date: 2010-01-19 23:29:48 - Added by: wahiche | |
| Views: 869 - Votes: 0 - Rating: 0 | |
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Epsiode 104 - Single-Legged Deadlift |
| Follow Brent Bishop as he instructs you on how to do: Single-Legged Deadlift | |
| Date: 2010-01-19 23:29:20 - Added by: wahiche | |
| Views: 899 - Votes: 0 - Rating: 0 | |
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