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Follow Brent Bishop as he instructs you on how to do: Bosu Squat & Chop
 
 
 
Follow Brent Bishop as he instructs you on how to do: Hanging Biceps Curl & Reverse Fly
 
 
 
Follow Brent Bishop as he instructs you on how to do: Hurdle Sprint Starts
 
 
 
Follow Brent Bishop as he instructs you on how to do: Plank With A Reverse Tuck
 
 
 
Follow Brent Bishop as he instructs you on how to do: Resisted Speed Drills
 
 
 
Follow Brent Bishop as he instructs you on how to do: Push-Up With One Arm Row
 
 
 
Follow Brent Bishop as he instructs you on how to do: Weighted Single Leg Squat
 
 
 
Follow Brent Bishop as he instructs you on how to do: Plyometric Box Jump
 
 
 
Follow Brent Bishop as he instructs you on how to do: Lateral Hop
 
 
 
Follow Brent Bishop as he instructs you on how to do: Single-Legged Deadlift
 
 
 
Follow Brent Bishop as he instructs you on how to do: Push Press
 
 
 
Follow Brent Bishop as he instructs you on how to do: Fit Ball Trunk Rotation
 
 
 
Follow Brent Bishop as he instructs you on how to do: Single Arm Power Press
 
 
 
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Follow Brent Bishop as he instructs you on how to do: Single Arm Power Press
 
 
 
Follow Brent Bishop as he instructs you on how to do: Hanging Biceps Curl & Reverse Fly
 
 
 
Follow Brent Bishop as he instructs you on how to do: Push Press
 
 
 
Follow Brent Bishop as he instructs you on how to do: Bosu Squat & Chop
 
 
 
Follow Brent Bishop as he instructs you on how to do: Push-Up With One Arm Row
 
 
 
Follow Brent Bishop as he instructs you on how to do: Fit Ball Trunk Rotation
 
 
 
Follow Brent Bishop as he instructs you on how to do: Lateral Hop
 
 
 
Follow Brent Bishop as he instructs you on how to do: Plyometric Box Jump
 
 
 
Follow Brent Bishop as he instructs you on how to do: Single-Legged Deadlift
 
 
 
Follow Brent Bishop as he instructs you on how to do: Hurdle Sprint Starts
 
 
 
Follow Brent Bishop as he instructs you on how to do: Resisted Speed Drills
 
 
 
Follow Brent Bishop as he instructs you on how to do: Weighted Single Leg Squat
 
 
 
Follow Brent Bishop as he instructs you on how to do: Plank With A Reverse Tuck
 
 
 
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