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Canada – The CAVE: Thursdays at 9:30pm & 5:30am and Sundays at 11:00am, 8:pm & 1:30am

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BODY FUEL | Sushi Done Two Ways | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko how to make restaurant style sushi in two traditional ways.

ASK DR. JOHN | Protein Powders | Dr. John Berardi gives tips on adding protein powders into your diet.

SNACKS ON THE GO | Super Shake | Holistic Nutritionist Lyzabeth Lopez shares her number one beauty secret!

THE SCIENCE OF SUPPLEMENTATION | Vitamins and Minerals | Lauren Jacobsen shares her knowledge in biosciences to shed some light on vitamin and mineral intake.

FUNCTIONAL FITNESS | Single Arm Power Press | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime. Watch Brent’s piece online!

BODY FUEL | Lemon Chicken and Greek Village Salad | Executive Chef Romel Griarte and Nutrition Specialist, Joe Arko cook up a lean and healthy Mediterranean style dinner.

ASK DR. JOHN | Organic Foods | Dr. John Berardi tells viewers what to look for and avoid when shopping for organic produce.

SNACKS ON THE GO | Power Breakfast | Holistic Nutritionist Lyzabeth Lopez shows viewers a power-packed easy breakfast recipe.

THE SCIENCE OF SUPPLEMENTATION | Energy Supplements | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on some facts behind energy supplements.

FUNCTIONAL FITNESS | Fit Ball Trunk Rotation | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s online video now!

BODY FUEL | Seared Halibut with Red Lentils and Tomato Sauce | Executive Chef Romel Griarte and Nutrition Specialist, Joe Arko prepare a healthy seafood meal.

ASK DR. JOHN | After Workout Sleep | Dr. John Berardi gives advice on some of the best ways to get a restful sleep for those who workout often.

SNACKS ON THE GO | Ultimate Trail Mix | Holistic Nutritionist Lyzabeth Lopez shares her suggestion for a tasty at work snack!

THE SCIENCE OF SUPPLEMENTATION | Fat Burners | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on facts they might not have known about fat burners.

FUNCTIONAL FITNESS | Push Press | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s online video now!

BODY FUEL | Vegetable and Egg White Frittata with Goat Cheese and a Healthy Cornbread | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko a breakfast fit for athletes.

ASK DR. JOHN | Workout Plateaus | Dr. John Berardi advises on how to avoid or get out of experiencing workout plateaus in order to continue seeing results in the gym.

SNACKS ON THE GO | Kale Chips | Holistic Nutritionist Lyzabeth Lopez makes an easy and healthy alternative to the beloved potato chip!

THE SCIENCE OF SUPPLEMENTATION | Intra Workout Supplements | Lauren Jacobsen shares her knowledge in biosciences to provide tips on using intra workout supplements!

FUNCTIONAL FITNESS | Single-Legged Deadlift | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s online video now!

BODY FUEL | Power Stew | This time, Nutrition Specialist Joe Arko takes the lead and shows Executive Chef Romel Griarte shows how to make his protein packed power stew that he shares with his kickboxing athletes.

ASK DR. JOHN | Carbing Up | Dr. John Berardi answers the question: is it necessary to carb up?

SNACKS ON THE GO | Power Balls | Holistic Nutritionist Lyzabeth Lopez shows viewers how to make a nutritional and powerful, tasty snack.

THE SCIENCE OF SUPPLEMENTATION | Weight Gainers | Lauren Jacobsen shares her knowledge in biosciences to shed some light on what the ingredients in weight gainers can do.

FUNCTIONAL FITNESS | Lateral Hop | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s piece online!

BODY FUEL | Poker Night | Executive Chef Romel Griarte and Nutrition Specialist, Joe Arko show viewers how to make healthy versions of pub style foods like chicken strips and pizza.

ASK DR. JOHN | After Workout Aches and Pains | Dr. John Berardi tells viewers how to reduce aches and pains caused by working out.

SNACKS ON THE GO | Tuna Roll Sandwich | Holistic Nutritionist Lyzabeth Lopez shows viewers a low calorie, nutritious on the go lunch.

THE SCIENCE OF SUPPLEMENTATION | Pre Workout Supplements | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on some facts on pre workout supplementation.

FUNCTIONAL FITNESS | Plyometric Box Jump | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s online video now!

BODY FUEL | Grilled Jerk Chicken and Brown Rice| Executive Chef Romel Griarte and Nutrition Specialist, Joe Arko show viewers how to make a traditional Jamaican recipe – Body Fuel style!

ASK DR. JOHN | High-Protein Diets | Dr. John Berardi answers the question of how to get the muscle building benefits of a high-protein diet while avoiding the risk of becoming too acidic.

SNACKS ON THE GO | Quinoa Treat | Holistic Nutritionist Lyzabeth Lopez shares her suggestion for a PB&J alternative: a sweet banana toast sandwich!

THE SCIENCE OF SUPPLEMENTATION | Sleep Supplements | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on facts they might not have known about sleep supplements.

FUNCTIONAL FITNESS | Push Press | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.  Watch Brent’s online video now!

BODY FUEL | Marinated Flank Steak with a Three Bean Mexican Salad | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko how to make a lean steak dinner fit for post workout meals.

ASK DR. JOHN | Phytochemicals | Dr. John Berardi explains what phytochemicals are and how they can help the body when fitness training.

SNACKS ON THE GO | Macadamia Power Porridge | Holistic Nutritionist Lyzabeth Lopez makes an easy and healthy alternative to having an oatmeal breakfast!

THE SCIENCE OF SUPPLEMENTATION | Protein | Lauren Jacobsen shares her knowledge in biosciences to provide tips on the benefits of protein for those who workout.

FUNCTIONAL FITNESS | Push-up with One Arm Row | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s online video now!

BODY FUEL | Tutu’s Meatballs | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko how to make a lean, protein packed meatball dish - a signature recipe by Romel with an endearing story behind it!

ASK DR. JOHN | Creatine | Dr. John Berardi discusses creatine and whether or not it’s a good choice to assist in building muscle.

SNACKS ON THE GO | Banana Walnut Protein Bar | Holistic Nutritionist Lyzabeth Lopez tells viewers how to make your own nutritient packed protein bars!

THE SCIENCE OF SUPPLEMENTATION | Endurance Supplements | Lauren Jacobsen shares her knowledge in biosciences to shed some light on the ingredients in endurance supplements.

FUNCTIONAL FITNESS | Resisted Speed Drills | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s piece online!

BODY FUEL | Curried Chicken Skewers on Thai Mango Salad | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko how to make a tasty Asian-Fusion styled dinner!

ASK DR. JOHN | Eating Whole Eggs | Dr. John Berardi lets viewers know the truth behind consuming a whole egg versus just eating the whites.

SNACKS ON THE GO | Protein Pancakes | Holistic Nutritionist Lyzabeth Lopez shows viewers how to protein pack your morning pancake!

THE SCIENCE OF SUPPLEMENTATION | Post Workout Supplements | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on the ingredients contained in post workout supplements and what they do to the body.

FUNCTIONAL FITNESS | Plank with a Reverse Tuck | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s online video now!

BODY FUEL | Healthy Homemade Burgers and Sweet Potato Fries | Executive Chef Romel Griarte and Nutrition Specialist, Joe Arko prepare to make burgers and fries Body Fuel style!

ASK DR. JOHN | Low Testosterone | Dr. John Berardi gives advice on what to do if you suspect your testosterone is low when gaining muscle and loosing weight is your goal.

SNACKS ON THE GO | Banana Nut Pop | Holistic Nutritionist Lyzabeth Lopez shares her suggestion for a cool and tasty post workout nutritious treat!

THE SCIENCE OF SUPPLEMENTATION | Muscle Builders | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on facts they might not have known about muscle builders.

FUNCTIONAL FITNESS | Hurdle Sprint Starts | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s online video now!

BODY FUEL | Grilled Salmon with Agave on Cous Cous| Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko a new way to introduce salmon and cous cous into a fitness-focused diet.

ASK DR. JOHN | Meat Consumption | Dr. John Berardi answers the question: can eating meat increase the risk of cancer?

SNACKS ON THE GO | Chocolate Energy Pudding | Holistic Nutritionist Lyzabeth Lopez makes a simple but perfect way to enjoy pudding and have post workout benefits!

THE SCIENCE OF SUPPLEMENTATION | Testosterone Boosters | Lauren Jacobsen shares her knowledge in biosciences to inform viewers on the ingredients in testosterone boosters and what to look for.

FUNCTIONAL FITNESS | Hanging Bicep Curls and Reverse Fly| Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s online video now!

BODY FUEL | Stuffed Chicken Breast and Cauliflower Mash | Executive Chef Romel Griarte shows Nutrition Specialist, Joe Arko how to make a protein packed, fine-dinning meal.

ASK DR. JOHN | Lose Fat, Gain Muscle Diet | Dr. John Berardi shares his opinion on the best diet to lose weight and gain muscle mass!

SNACKS ON THE GO | High-Energy Fruit Salad | Holistic Nutritionist Lyzabeth Lopez makes a delicious, energy packed fuit and yogurt delight!

THE SCIENCE OF SUPPLEMENTATION | Joint Recovery | Lauren Jacobsen shares her knowledge in biosciences to provide tips on joint recovery.

FUNCTIONAL FITNESS | Bosu Squat and Chop | Elite Personal Trainer Brent Bishop demonstrates power functional fitness routines to add into your workout regime.Watch Brent’s online video now!

 
 
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